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TOP HEALTH BENEFITS OF BANANA

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TOP HEALTH BENEFITS OF BANANA. Bananas are a wealthy supply of numerous nutrients i.e. glucose, fructose and sucrose with vitamins & minerals such as vitamins C, Vitamin A, potassium vitamin B6, dietary fiber, biotin, magnesium , manganese, riboflavin and carbohydrates.   Bananas are one of the most eating fruit in all the world and helpful in our daily life.   It is excellent for bodybuilders who want to gain weight. A lot of people accept as true that on a daily basis consumption of bananas provides many health benefits such as healthy eyesight, healthy nervous system, kidney health, brain power and immune system. It is also useful to reduce the risk of cancer, ulcers, mosquito bites and anemia.   Bananas contain boost of power due to this main reasons sportsmen take it for the period of breakfast. It is excellent breakfast for children and adult.

HEALTH BENEFITS OF LEMON WATER OR LEMON JUICE

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A lot of people have no idea on different health uses of lemon water. It cans benefits us like of weight control and controlling blood pressure. Many people like the taste of lemon juice, they can easily have it. But various people don’t like its flavor so most excellent things for them are to squeeze fresh lemon into a glass of water and after that drink it. Due to its anti-cancer properties and antioxidants, lemon juice is healthy identified. Due to the rich of Vitamin C, It is high-quality for maintain a completely useful for immune system, digestion system, fighting cancer etc.   It too contains other vitamins like vitamin B , riboflavin and minerals like phosphorus , calcium , magnesium with carbohydrates and proteins . A lot of people are loved the lemon juice in their dishes. Many people are used to get ready a variety of cooking recipes such as lemon chicken and lemon cakes etc. It consist of about 5 percent citric acid that gives a tartly taste of lemon. It is used